Smoothie Mania

I like to have a stock of various smoothies in the fridge and to test new flavors and colors every time.

Light Green: Spinach, passion fruit, lime, banana and cream cheese.
Green: Clementine, soft pears, spinach and cream cheese.
Pink: blueberries, raspberries, banana, crushed flaxseed and cottage cheese.

I use cottage cheese (instead of milk or plain yogurt) as it contains a lot of protein.
Another tip to get in extra protein is raw egg. Try banana, raspberry and an egg . One does not know the taste of the egg at all .


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